SCHEDULES

BRAZILIAN JIU JITSU & MMA SCHEDULE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00 - 07:00	LADIES & GENTS CLASS	LADIES & GENTS CLASS (NO GI)	LADIES & GENTS CLASS	LADIES & GENTS CLASS (NO GI)	LADIES & GENTS CLASS
07:00-08:00					BJJ INTRODUCTION CLASS-FREE!!
09:00-10:00						LADIES FUNDAMENTAL CLASS
10:00-12:00						OPEN MAT
12:00-14:00	OPEN GYM	OPEN GYM	OPEN GYM	OPEN GYM	OPEN GYM
17:00-18:00		MMA CLASS		MMA CLASS
17:30-18:30	LADIES & GENTS CLASS		LADIES & GENTS CLASS
18:00-19:00		LADIES & GENTS CLASS (NO GI)		LADIES & GENTS CLASS (NO GI)

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BOXING SCHEDULE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00 - 07:00	LADIES & GENTS CLASS	LADIES & GENTS CLASS	LADIES & GENTS CLASS	LADIES & GENTS CLASS	LADIES & GENTS CLASS
07:00-08:00	LADIES CLASS ONLY	LADIES CLASS ONLY	LADIES CLASS ONLY	LADIES CLASS ONLY	LADIES CLASS ONLY
09:00-09:30						CORE & AB CONDITIONING​
12:00-14:00	OPEN GYM	OPEN GYM	OPEN GYM	OPEN GYM	OPEN GYM
16:00-17:00	PARENTS BOXING CLASS	PARENTS BOXING CLASS	PARENTS BOXING CLASS	PARENTS BOXING CLASS
17:00-17:30	CORE & AB CONDITIONING​		CORE & AB CONDITIONING​
17:30-18:30	LADIES ONLY CLASS	LADIES ONLY CLASS	LADIES ONLY CLASS	LADIES ONLY CLASS
18:30-19:30	LADIES & GENTS CLASS	LADIES & GENTS CLASS	LADIES & GENTS CLASS	LADIES & GENTS CLASS

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LADIES BOXING SCHEDULE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:00 - 09:00	LADIES ONLY CLASS	LADIES ONLY CLASS	LADIES ONLY CLASS	LADIES ONLY CLASS	LADIES ONLY CLASS
16:00-17:00	PARENTS BOXING CLASS	PARENTS BOXING CLASS	PARENTS BOXING CLASS	PARENTS BOXING CLASS
17:30-18:30	LADIES ONLY CLASS	LADIES ONLY CLASS	LADIES ONLY CLASS	LADIES ONLY CLASS

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KIDS SCHEDULE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
09:00 - 10:00						KIDS CLASS
16:00-17:00	KIDS CLASS (BJJ)	KIDS CLASS (BOXING/MMA/ MUAY THAI)	KIDS CLASS (BJJ)	KIDS CLASS (BOXING/MMA/ MUAY THAI)

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