SCHEDULES

BRAZILIAN JIU JITSU & MMA SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 - 07:00 LADIES & GENTS CLASS LADIES & GENTS CLASS (NO GI) LADIES & GENTS CLASS LADIES & GENTS CLASS (NO GI) LADIES & GENTS CLASS
07:00-08:00 BJJ INTRODUCTION CLASS-FREE!!
09:00-10:00 LADIES FUNDAMENTAL CLASS
10:00-12:00 OPEN MAT
12:00-14:00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
17:00-18:00 MMA CLASS MMA CLASS
17:30-18:30 LADIES & GENTS CLASS LADIES & GENTS CLASS
18:00-19:00 LADIES & GENTS CLASS (NO GI) LADIES & GENTS CLASS (NO GI)

BOXING SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 - 07:00 LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS
07:00-08:00 LADIES CLASS ONLY LADIES CLASS ONLY LADIES CLASS ONLY LADIES CLASS ONLY LADIES CLASS ONLY
09:00-09:30 CORE & AB CONDITIONING​
12:00-14:00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
16:00-17:00 PARENTS BOXING CLASS PARENTS BOXING CLASS PARENTS BOXING CLASS PARENTS BOXING CLASS
17:00-17:30 CORE & AB CONDITIONING​ CORE & AB CONDITIONING​
17:30-18:30 LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS
18:30-19:30 LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS

LADIES BOXING SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday
08:00 - 09:00 LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS
16:00-17:00 PARENTS BOXING CLASS PARENTS BOXING CLASS PARENTS BOXING CLASS PARENTS BOXING CLASS
17:30-18:30 LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS

KIDS SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday
09:00 - 10:00 KIDS CLASS
16:00-17:00 KIDS CLASS (BJJ) KIDS CLASS (BOXING/MMA/ MUAY THAI) KIDS CLASS (BJJ) KIDS CLASS (BOXING/MMA/ MUAY THAI)

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Our details:

Cnr 11th Ave & Olympia Rd, Parkmore, Sandton
(+27) 83 788 2778