SCHEDULES

BRAZILIAN JIU JITSU & MMA SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 LADIES & GENTS CLASS (GI) LADIES & GENTS CLASS (NO GI) LADIES & GENTS CLASS (GI) LADIES & GENTS CLASS (NO GI) LADIES & GENTS CLASS (GI)
07:00 INTRO TO BJJ - FREE
09:00 KIDS BJJ
10:00 OPEN MAT (FAMOUS)
12:00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
16:00 KIDS BJJ KIDS MMA KIDS BJJ KIDS MMA
17:00 MUAY THAI (UNTIL 6PM) MMA CLASS MUAY THAI (UNTIL 6PM) MMA CLASS
17:30 LADIES & GENTS CLASS (GI) LADIES & GENTS CLASS (NO GI)
18:00 LADIES & GENTS CLASS (NO GI) LADIES & GENTS CLASS (NO GI)

BOXING SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS
08:00 LADIES CLASS ONLY LADIES CLASS ONLY LADIES CLASS ONLY LADIES CLASS ONLY LADIES CLASS ONLY
09:00 OPEN GYM
12:00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
16:00 PARENTS CLASS PARENTS CLASS PARENTS CLASS PARENTS CLASS
17:00 ABS & CORE (30 MINUTES) ABS & CORE (30 MINUTES)
17:30 LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS
18:30 LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS LADIES & GENTS CLASS

LADIES BOXING SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday
08:00 - 09:00 LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS
16:00-17:00 PARENTS BOXING CLASS PARENTS BOXING CLASS PARENTS BOXING CLASS PARENTS BOXING CLASS
17:30-18:30 LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS LADIES ONLY CLASS

KIDS SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday
09:00 - 10:00 KIDS CLASS
16:00-17:00 KIDS CLASS BJJ KIDS CLASS MMA KIDS CLASS BJJ KIDS CLASS MMA

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Our details:

Cnr 11th Ave & Olympia Rd, Parkmore, Sandton
(+27) 83 788 2778